Products
I'll be adding products here as I develop / recommend them... but please feel free to offer feedback… [more]
10 Commandments of the Gym
There are certain rules that exist for every group or organization that you can join… and the gym is… [more]
Setting Fitness Goals
Have you ever caught yourself setting fitness goals… which included a vague idea of what you’re trying… [more]
Why You Should Exercise
There are various reasons why people exercise, and they range from wanting to look good to living a healthy… [more]
The Voice In Your Head
Do you have a voice in your head that stops you from achieving what you want in your life? It doesn’t… [more]
Featured Articles
The Voice In Your Head
Do you have a voice in your head that stops you from achieving what you want in your life? It doesn’t matter what you want, whether it’s a new job, a healthy life, or the house of your dreams. As soon as you think of something that you’d like to have or be, that voice [...]
Why You Should Exercise
There are various reasons why people exercise, and they range from wanting to look good to living a healthy life. Let’s take a closer look at the benefits of exercising to see how you can use it to improve your life. The benefits of exercise are primarily physical and mental, and they’re broken down as [...]
Setting Fitness Goals
Have you ever caught yourself setting fitness goals… which included a vague idea of what you’re trying to accomplish… added with the intentions of putting forth a mediocre effort? Don’t worry… you’re not alone =) Every human being on the planet has two things in common. 1. They want to achieve goals 2. They want [...]
10 Commandments of the Gym
There are certain rules that exist for every group or organization that you can join… and the gym is no different. I’m not talking about the “no throwing weights” type of rules either… but rather the unspoken rules of etiquette when joining or spending time at the gym. For our purposes… we’ll call them the [...]
Top 20 Lifting Songs
Looking for some songs to get you in the mood to hit the gym? My taste in music has obviously changed over the years… but there are a couple of classics that will always be on my chart. Here’s my list of top 20 lifting songs of all time… and they’re listed in alphabetical order: [...]
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